What are three healthy meals that can be eaten every day to replace a regular diet?
Everyone has specifics on what a healthy diet is. It all depends on age and weight but the fact of the matter is that it is no significant difference at all. What I want from this question posted are three meals that supply everything that one is supposed to have in a day. Also, I would like to add, if this mealdoes in fact supply ones need for a healthy diet, can one eat this everyday and maintain that healthy diet?
June 23rd, 2010 at 4:56 pm
Breakfast: wholemeal cereal, skimmed milk, piece of fruit, glass of orange juice.
Lunch: sandwich on wholemeal bread with salad, piece of fruit, yoghurt.
Dinner: rice (brown) dish with fish and vegetables, piece of fruit, glass of juice.
I think that would do it.
June 23rd, 2010 at 5:36 pm
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