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What are some good examples of meal plans that are good for fat loss?

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5 Responses to “What are some good examples of meal plans that are good for fat loss?”

  1. Chris M said:

    lots of salad it can have any food in it

  2. Memie R said:

    The best – and free – information is a website that is absolutely fantastic. http://www.realage.com. It’ll give you free meal plans, grocery lists for the meal plans, free exercise routines that are easily done at home. Best of all, it’ll guide you in your nutrition with out any cost. That will definately help you get your health on track.

    Good Luck!

  3. soccerchick said:

    High protein / High fiber

    Chicken
    Tuna
    chicken salad
    peanuts
    celery – you burn more calories digesting it then you eating it!
    fish
    water
    green tea
    fruit bar/ peanut bars
    salad
    light ranch
    very little bread a day

    or just go with nutria system!

    Hope this helps!

  4. sharon said:

    Eat a little bit of everything. Moderation is the key. We need to use more calories than we ingest and fat will be used up.

  5. lv_consultant said:

    meal #1
    4 egg whites cooked and 1/2 cup of whole oatmeal
    1/2 grapefruit or 1 medium orange

    Snack

    1 medium apple and 1 tablespoon peanut butter

    meal #2
    4-6 oz lean poultry
    1/2 cup cooked lentils
    small green salad

    snack

    1 boiled egg & 1 oz mixed nuts

    meal #3

    4-6 oz. fish
    1-2 cups steamed vegetables
    small salad

    snack

    1/2-1 cup low fat cottage cheese




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