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What are some effective waist slimming exercises to do at home?

What are some waist slimming and ab defining exercises I can do at home without any machinery or equipment?

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3 Responses to “What are some effective waist slimming exercises to do at home?”

  1. Lou said :

    If you are not thin already then do lot’s of walking, skipping or jogging. If your already thin but want to define the stomach then do sit ups while holding a weight behind your head.

  2. beachgirl said :
  3. Healthy Helen said :

    2 Waist Trimming Exercises

    1. Jumping on a mini-trampoline-Just jump on it for 2 minutes at a time whenever you get a chance. Don’t schedule it and clog up a block of time you can be doing something else with. Because you are doing this in short bursts, you are speeding up your metabolism even faster than you would if you just did it all at once.
    2. Hula Hooping-If you want to trim your waist with an exercise, this is almost as good as it gets. It does a masterful job at slimming your waist and hips


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