What are the most effective exercises for slimming and toning certain body parts?
I’d like to see some results, even if they are just minor, by christmas
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Im tired of being fat, and i just need a daily diet that works for a long time, so i can lose this fat. plz help. a website with a free diet program ...
September 1st, 2010 at 4:18 pm
swimming works every area of your body
but you have to swim for no less than 15mins continuous non-stop
at least 3 times a week
enjoy
FREEDOM
September 1st, 2010 at 4:49 pm
learn to play squash, trims down all your bodyparts
September 1st, 2010 at 5:42 pm
If you’re talking about toning body parts to give them curves and definitions, then I suggest you go for a whole body toning program.
I recommend Pilates as it’s a very excellent whole body toning program – it tones, sculpts, defines, strengthens and streches your core muscles i.e. the abs, back, butts, thighs and hips, all at one go, to give you a slim, slender, graceful bodyline.
The sheer act of pulling in navel back into your spine is enough to give your abs a hard, solid and trim shape.
Do it 3-4 times per week, for 30 – 45 mins per session.
Here’s the insight about Pilates: http://www.perfect-body-toning.com/Pilates-exercises.html
And a round of cardio (running, walking, swimming, jogging, biking……) 3-4 times per week for at least 30 mins, will melt away the top layer of fat that covers the underneath muscles, to reveal the defined muscles.
Try these 2 out, and you’ll be in for a better body shape.
September 1st, 2010 at 6:41 pm
As the time taken by u is too short the only way is to maintain a continuous diet for days. That is not to stop eating, but to consume some only. The way to be is illiustrated here in this website, which i suggest.
September 1st, 2010 at 7:12 pm
Hey, I just have a quick video that I thought you’d like today about a unique training style called “tabata” intervals.
Tabatas are actually the style of workouts we use in our workout DVDs at http://BusyManFitness.com
The video below shows you how to use this type of training to get highly intense full body workouts done in under 5 minutes, even at home… Check out the video below..
–> http://truthaboutabs.com/tabata-intervals.html <---