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(uk) I need to lose one stone, what’s the best way? Any dieting advice or tips?

I am 11 stones, my height is about 5’4, my bmi is 26. I know that the healthy weight for me is between 8-10 stones.

I put on weight during the xmas period and need to lose it. The exercises I like doing is walking. I am on a budget food wise, so what sort of foods should I be buying?

How long would it take to lose a stone? About a month or two? Any tips or advice welcome. Thanks

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2 Responses to “(uk) I need to lose one stone, what’s the best way? Any dieting advice or tips?”

  1. Dr Frank said:

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 23,000 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 6,500.
    In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 420,000 answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  2. dwayne said:

    Visit that site.you’ll solve your problems, believe me.

    http://WWW.WEIGHTLOSSKILLERSECRET.INFO




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