Starting my diet and get fit campaign in the morning?
i am getting married in july and have 2 stone to loose, any tips would be helpful, wish me lots a luck x x x
Related Items
- I am on the atkins diet and trying to lose 4 stone ASAP?
I am male, 23, and currently doing to Atkins diet. My usual daily diet consists of - Breakfast - Couple of slices of bacon Lunch - Tuna and small ... - Im starting the Fat Loss 4 Idiots Diet Tommorow- is it good?
I was just wondering does this diet actually work? It sounds logical but things often do when people are trying to convince you of them. Has anyone tr... - How can a 240 pound girl lose weight fast? I am starting to like dance in the morning?
I mean is there anything that will make me lose it all fast? I want to weigh 170 ATLEAST. =[ I need to lose 70 ... - How do I lose weight for my holiday?
I'm going on holiday in a couple of weeks and want to lose half a stone before I go. What is a good diet to use that is healthy and that will help me ... - im starting my work out to lose some weight, and i was wondering can i start lifting weights too?
i wanna lose a lot of weight in a matter of 3 months can i start lifting weights, because i hear that muscle burns fat. im walking everyday for and ho... - Where can I find a diet designed specifically to lose weight? Or do you guys know any diets?
I'm 15 and weigh 8 stone exactly. About 5"5 ... - can you look/become significantly slimmer in 10 weeks?through diet and exc?
FOR female whose currently 12 stone and only 5ft3 ... - How many syns am I allowed on the slimming world diet?
I weigh 13 stone and I'm 5'1" tall. desperate to lose weight sensibly ... - How much weight have I lost since last Wednesday?
I'm not very good with fractions, I've been dieting since the year started. Last Wednesday I weighed 14stone 12 and half pounds. This morning I am 14 ... - can someone tell me the slimming world diet?
I am not overweight but want to lose about 2 stone which my nurse said would be ok providing i dont lose anymore than that.She said i was at a health... - Am i likely to have saggy skin if i lose weight?
I am a 23 year old woman, i currenlty weigh 15st 5lbs. I am on a diet and hope to lose 3 stone by October when i go on holiday and a further 1 -2 sto... - Is it possible to maintain a normal diet, yet lose a lot of weight very fast?
My friend is worried since they've been eating normally, but for the past month, they've lost about a stone and a half, what could be the problem? My ... - i need a good diet to reduce my blood pressure and lose weight?
i am a young man and i am maybe 2 stone over weight, my blood pressure is very high, i am very active at work ... - would doing a 2 day water fast before starting a diet help me lose weight faster?
... - I have been dieting for about 5 weeks now and lost just over a stone. Problem is my breath has got smelly!?
Is this associated with my dieting as I have never had a problem with bad breath before my diet. I haven't changed what I eat, I just eat less, get m...
September 12th, 2010 at 7:38 am
replace 2 meals a day with butter
September 12th, 2010 at 7:53 am
Just make sure you cut right bacl on carbohydrates like potatoes, rice, pasta, cereals and bread….and exercise over time rather than risk injury with sudden bursts of activity!
Good luck!
September 12th, 2010 at 8:34 am
don’t crash diet or starve yourself [you actually put on more weight as you begin to store more fat than normal] consult your GP for the best diet for your age, lifestyle, health etc or find a good nutritionist. good luck and hope your wedding goes well! =]
ps always have a healthy breakfast, getting your metabloism working in the morning means it actually works faster when burnging calories =] [morning run or gym sessions are good too!]
September 12th, 2010 at 9:25 am
Low fat yougurt, nuts, olive oil, berries, beans
Avoid sugar, salt and vegetable oil.
September 12th, 2010 at 9:29 am
I’m always going to start my diet and get fit campaign tomorrow morning, as well.
September 12th, 2010 at 9:45 am
lots and lots of water, will help burn the fat, also good for your skin on your big day!
September 12th, 2010 at 10:41 am
go on a calorie controlled diet, you will be surprised at the amount you can eat have a good breckfast i.e porrige muslie weetabix them a light lunch i.e home made soup dead easy and quick to make and your main meal in the evening that way you wont be starving if you get peckish have a cup of oxo really filling and only 19 cals good luck
September 12th, 2010 at 10:41 am
Just do a diet that you can stick to, not one of these fad diets that leave you staring after a week. Slimming world is good because there is a lot of choice and you are allowed goodies too, in moderation. Its the only diet that has worked for me. You should be able to find your nearest class on the net.. Good luck
September 12th, 2010 at 10:58 am
don`t ever go hungry , always have something healthy to hand and keep up the good work and remain positive , i would love to join you on your diet and fitness regime , just to give each other support , but hey good luck and congratulations for july xxx
September 12th, 2010 at 11:47 am
i’d leave u some links that may help.
but i keep getting Spam Violations!
since when has a fat-loss website been spam, is beyond me.
anyway
increase ur exercise,
find a hobby u like, being busy doing something else will leave less time 2 over-eat.
remember 2 stick rigidly 2 no more than 2,000 calories a day.
don’t know what’s in it? don’t eat it.
AND A BIG CONGRATS 2 U.
have a lovely day.
September 12th, 2010 at 12:04 pm
Congrats on you marriage!
Also congrats on your fit campaign.
Try cutting fatty foods and sugar (if not burn it will become fat).
Pastry, white bread and white rice, potatoes, chocolate, soft sugary drinks, etc. are going to make you fat. Try to avoid them.
Eat veggies, enough proteins, and good quality carbohydrates.
Do some cardio exercise: 2 to 3 times a week. Keep each session to about 30 minutes every time. Do what you can; walk, jog, cycle, etc. Try to work as to rise your heart rate to a level where it is beginning to get difficult to say a full sentence without gasping for air, but do not over do it!
Do some tone up exercises; they build muscle and give you a great figure. Muscles are the ones in charge of burning body fat, so you want some of them. No need to get bulky, just tone and kind of firm.
Stretch when you finish your cardio and tone up exercises, it will take about 5 minutes to do it.
Get lots of rest to recuperate and enjoy your getting slim and fit campaign!!
You can also visit a gym and have a monitor help you design a specific plan for you.
Good Luck!!!
September 12th, 2010 at 12:07 pm
congrats on getting married, i am a wellness coach i would love to give you all the support in your weight loss goal. got to the site below and have a look through it and you will find a lot of valuable info to assist you