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How can a 240 pound girl lose weight fast? I am starting to like dance in the morning?

I mean is there anything that will make me lose it all fast? I want to weigh 170 ATLEAST. =[ I need to lose 70

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8 Responses to “How can a 240 pound girl lose weight fast? I am starting to like dance in the morning?”

  1. Maria said:

    Running helps you lose a lot of weight…maybe start by running for one minute, then walking for 1 minute, do this for 20 minutes a day.

    Eating a calorie controlled diet, try to eat 1500 calories a day and under and you will lose the weight you want in a few months

  2. jake said:

    put yourself on a 2000 calorie diet, exercise regularly.
    Eat 3 full meals a day, with 2 healthy snacks in between.
    Eat slowly. It takes 5 minuets for your stomach to tell your brain that it is full, so if you just gobble your food down you will over-eat.
    Dancing (depending on what kind) can be a very good cardio exercise.
    The best way to lose weight is to do cardio-
    Running (best)
    Jogging
    Walking
    Dancing
    Swimming
    Bike Riding
    You also can try getting a gym membership and attending some classes like Pilate’s.

  3. Snow said:

    Knew someone who wanted to ….they stopped eating chips,crackers, etc….stopped eating take out food….stopped eating anything white….
    started eating…..veggies…..and fruit !! sounds crazy don’t it !!
    When hungrey….it was oranges apples grapes…..as much as they wanted until they got full….crazy, but, it worked
    Even ….ate the veggies…..cooked or raw

  4. Laura said:

    There is no magic pill or program for weight loss. Believe me, if there was, I would have found it and/or tried it.

    Some people will answer giving you a link to acai trials or green tea triels. The only thing that will get lighter is your wallet.

    Sensible eating with portion control and exercise is the key. Eat fruit and vegetables as well as lean protein. If you don’t already exercise, start with walking. And most of all don’t give up.

  5. happyjello said:

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    google fruit fast

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    take a multivitamin at night

  6. Narine said:

    Lose Weight Fast Tips

    Rapid Weight

    Remember, the human body is interested in survival, not cosmetic appearances, and since
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    Losing Weight

    Make a food plan and do not completely sidestep, and not too vigorously, the exercise part of losing weight and building health and fitness.

    Expect Weight

    The doctors told me I could expect weight gain, loss of muscle mass, diminution of energy, hot
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    To loss body fat: For men, the average calorie need to maintain body weight is between 2700 – 2900 calories per day. You need to find out how many calories you’re currently eating to maintain your body
    weight.

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    Jane Doe Herbal Consultant Teaching health conscious women how to lose weight
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    (Weight Loss tips)

    Food Weight

    In a nutshell, if your health food weight loss diet plan remains simple, effective, and delicious,
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    Training Weight

    If you don’t have enough time for 30 minutes of weight training followed by 30 minutes of cardio
    in the same day, then combine them.

  7. liz(: said:

    Ive been doing “8 minute abs”
    on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.

    swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? haha

    and umm:

    — toning up —-

    It is possible. i think.

    if you REALLY try at it. just dont let any extra pounds get in the way..

    just try light weights maybe..

    — losing weight —
    in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.

    Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.

    After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

    After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha

    MORE TIPS:

    chew gum – sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..

    thats my trick tip – now read the losing weight 411

    EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
    and sleeping is the same rate 🙂

    excersise at least 60 minutes a day if you can 🙂
    ——-
    hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
    Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
    8 classes of water a day

    the more active you are, the faster your metabolism will grow to be.

    did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core excersises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

    Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it – dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!

    Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

    you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

    I hope i helped 😀

  8. Barbara said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.




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