Is it possible to lose weight by diet only with no additional excercise?
By “additional”, I mean going to the gym. I walk to classes every day of the school week, play golf once in a while, do things around the house, and have an entirely stand-up-and-move-around job that I work 2-3 days a week. So I am just curious as to whether one can lose weight solely with this lifestyle and a healthy diet.
August 10th, 2010 at 11:30 pm
yes, possible
August 10th, 2010 at 11:32 pm
You can in the beginning, but I think you will plateau after a while and stop losing weight without exercise. Exercise is the key!
August 11th, 2010 at 12:00 am
you might lose some pounds but as soon you start to eat regularly again you will gain it right back…sucks i know. the only way to truly lose it is if you exercise. best of luck to ya
August 11th, 2010 at 12:46 am
You can lose weight without extra exercise, but it’ll take longer.
August 11th, 2010 at 1:00 am
looks like you are getting lots of cardiovascular training without hitting the gyms! kudos to you!