i was told cardio was the necessity to lose body fat, I want know what forms of cardio i need to do to do this

what forms or cardio do u recommend I do to get tone and lose body fat and to get my heart rate up 60%. I do not like lifting as I do not want muscles, I just want to keep toned and trimmed and lose some fat around my abs.

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5 Responses to “i was told cardio was the necessity to lose body fat, I want know what forms of cardio i need to do to do this”

  1. ems said:

    to be toned, you need muscle, that’s what being toned is

    running will work every muscle and burn fat.

  2. k_t said:

    a calorie controlled diet, start with light jogging or swimming to tone try gentle sit ups for stomach
    for legs squats
    arms use a very low wieght no more than 2 kilo’s as this will tone not make more muscle

  3. hpfan089 said:

    Actually, cardio and strength exercises combined are essential in burning fat. You’re going to have to do a combination of things in order to achieve optimum results in toning your stomach. You should eat many small portions of healthy food throughout the day. Get 8-10 hours of sleep every night. Drink water frequently. I recommend eliminating soda from your diet completely. Try running, biking, and swimming for cardio exercise. Try various types of arm, leg, and ab exercises as well; you can find examples online. Make sure to constantly switch up your workout routine to really challenge your body:)

  4. Courtney said:

    I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…
    Copy/paste this URL to your browser: http://www.weightlossfitcentre.com

    Good luck to you!

  5. Yahoolinizer said:




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