How to shed belly fat and work on your chest?
What foods/exercises do I need to use to work on my chest and shed belly fat?
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November 23rd, 2010 at 12:08 pm
Cardio (running, hogging, and walking)
Helps with getting rid of belly fat(:
And pushups, crunches, and etc. help with toning your stomach.
Good luck!
[:
November 23rd, 2010 at 12:39 pm
The best exercise to tone your stomach would be abdominal crunches or the hover. For your chest if you lie on your back with a couple of hand weights or a bar, hold your arms straight up then slowly lower your weight to just above your heart line. Your elbows should move out towards the side in line with the weights. Do a few repetitions of this and vary the speed in which you lift/lower the weights. Do a set at one count then at a two count then a four count. It sounds simple but it really works. A great class to take for toning all the major muscle groups is “Body Pump”.
November 23rd, 2010 at 1:23 pm
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