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How to shed belly fat and work on your chest?

What foods/exercises do I need to use to work on my chest and shed belly fat?

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3 Responses to “How to shed belly fat and work on your chest?”

  1. ♦Dez *Weasley is My king!*♦ said:

    Cardio (running, hogging, and walking)
    Helps with getting rid of belly fat(:
    And pushups, crunches, and etc. help with toning your stomach.
    Good luck!
    [:

  2. Karen C said:

    The best exercise to tone your stomach would be abdominal crunches or the hover. For your chest if you lie on your back with a couple of hand weights or a bar, hold your arms straight up then slowly lower your weight to just above your heart line. Your elbows should move out towards the side in line with the weights. Do a few repetitions of this and vary the speed in which you lift/lower the weights. Do a set at one count then at a two count then a four count. It sounds simple but it really works. A great class to take for toning all the major muscle groups is “Body Pump”.

  3. Junior said:

    All the doctors and food experts say targeted weight loss is not possible, specifically in the waist and belly places, but I managed it with acai berry. I appreciate they say that pills don’t work, nevertheless they certainly worked for me, and they’ve been featured on CNN too. There’s a free trial on at the moment at http://serads.mykeepfitforyou.info , give it a try, what is the worst that could happen?




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