First off I don’t need anyone on a soap box, I don’t need someone lecturing me as to what’s healthy and what’s not. Or telling me what I don’t need to be putting into my body.
With that said, this is to all the people who have struggled to loose weight. I’ve done low cal, I’ve done atkins, and currently on the South Beach diet. I do AT LEAST 30 minutes of cardio a day.
I have already lost 35 pounds but am struggling to lose the last 25. I HAVE NOT gained any of the original 35 back. But I’ve hit the plateau and scale isn’t budging. I don’t drink cokes or sodas, I don’t eat junk food, my carb intake is low. For the most part I eat healthy – fruits, vegetables, allowing myself only 1 day of ‘privalege’ where I can eat something I want IN MODERATION. I do not binge, half the time I can’t and don’t finish a meal.
So I am asking, for all of those who have tried the pills to let me know what has and has not worked for you. How much you lost and how quickly you saw results.