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i want to lose some of my belly and some fat off my chest….?

i used to be in great shape but then i stopped working out… i started again but i cant get the belly fat off (i do cardio and crounches) and then there is the chest fat…. wtf??? i NEED at lose that and FAST!!!! pls HELP!!!!!!

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3 Responses to “i want to lose some of my belly and some fat off my chest….?”

  1. straighthealth18 said :

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

    Guide to Reducing Body Fat –

  2. kun j said :

    Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From

  3. kyant said :

    1) Keep it simple first
    here’s 2 articles on eating healthy –

    AND steps for fat loss success

    2) Eat steam food, vegetables, fruits, lean meat

    3) drink plenty of water and green tea

    4) Avoid junk food, snacks and soda drinks

    here’s 5 Foods for Instant Healthier Diet

    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy

    If you’re not too sure on how to plan it, try this link

    6) exercise – combine weights and interval training.

    here’s a review link to a worthwhile workout, turbulence training

    29 exercises you can do at home to burn belly fat

    For abs, read these blogs (great articles on abs) –

    and for women after the age of 30

    and learn why crunches is not the answer

    For Thighs and Butts

    7)Don’t focus on cardio only (it’ a waste of time!)

    8)form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.

    9) plan to lose weight slowly, and progressively overtime increase your

    Hope it helps!


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