Answers to Everyday Questions : i want to lose some of my belly and some fat off my chest….?

i want to lose some of my belly and some fat off my chest….?

3 Responses to “i want to lose some of my belly and some fat off my chest….?”

1. straighthealth18 said :
   October 27th, 2010 at 7:17 pm

   When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

   Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
2. kun j said :
   October 27th, 2010 at 7:41 pm

   Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
3. kyant said :
   October 27th, 2010 at 8:12 pm

   1) Keep it simple first
   here’s 2 articles on eating healthy –
   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

   http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

   AND steps for fat loss success

   http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

   2) Eat steam food, vegetables, fruits, lean meat

   http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   here’s 5 Foods for Instant Healthier Diet

   http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link
   http://www.squidoo.com/fatloss4idiotsreviews/

   6) exercise – combine weights and interval training.

   here’s a review link to a worthwhile workout, turbulence training
   http://www.squidoo.com/turbulencetrainingreviews/

   29 exercises you can do at home to burn belly fat
   http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

   For abs, read these blogs (great articles on abs) –
   http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   and for women after the age of 30

   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

   and learn why crunches is not the answer
   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

   http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

   For Thighs and Butts

   http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

   7)Don’t focus on cardio only (it’ a waste of time!)

   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

   8)form a support group – invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   9) plan to lose weight slowly, and progressively overtime increase your
   goals!

   Hope it helps!