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need to get rid of some belly fat?

I need to lose some fat around my belly and chest area. I lift weights often and you can tell by the muscles on my arms and shoulders but I don’t like my belly and chest because you can hardly see my muscles… How can I lose fat around these areas?

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3 Responses to “need to get rid of some belly fat?”

  1. Twist said:

    Cardio is best for burning fat around those areas
    Exercises such as….

    *swimming
    *running
    *jogging
    *ellipticals
    *treadmills
    and jump-rope

  2. abbylicious o__o said:

    If you don’t want to do the oldy crunches, you can try this:

    3-5 sets, 15 reps, 30sec rest: of these unique reverse crunches
    1. Lie Down of the floor
    2. Make sure you have a pole or some sturdy thing for your hands to hold on to behind you
    3. Lift your legs straight up in a 90degree angle
    4. In #3, lift your hips of the ground as you hold on to something in back of you. Try not to swing or force your hips and squirm your body a lot.

    It burnsss

  3. Ronnie F said:

    Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease.

    While central obesity can be obvious just by looking at the naked body , the severity of central obesity is determined by taking waist and hip measurements. The absolute waist circumference (>102 centimetres in men and >88 centimetres in women) and the waist-hip ratio (>0.9 for men and >0.85 for women) are both used as measures of central obesity.

    Prevention

    Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition.

    Aerobic exercise

    Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

    Healthy diet

    A healthy diet involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual’s genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.

    Source(s):
    http://binbrain.com/blog/?p=308




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