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How to lose weight without messing up my metabolism?

I am a 16 year old girl, and in the past year Ive put on some weight due to alot of stress I was under. I really want to lose this weight, but im terrified that Im just going to mess up my metabolism and make myself more vulnerable to weight gain! How can I lose the pounds wihtout messing myself up?

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2 Responses to “How to lose weight without messing up my metabolism?”

  1. bmd said:

    simply start working out ( SLOWLY – start at 10 min. cardio and walk most of the time. lift some weights too) and eat healthy foods and snacks although a bit of chocolate (not milk chocolate – it’s basically just sugar) is fine. If you want to lose weight really fast then don’t eat chocolate at all. DO NOT EAT JUNK FOOD. You will start losing weight the first week and within 3 months you will look like a totally different person. Try to do this major step in your life with a friend – it will make it easier and more fun.

    Hope this helps 🙂

  2. Fernando Miranda said:

    Gaining pounds is already a mess with your metabolism, that means that you’re eating more than your body can actually process or uses. This could happen because you’re eating more than you have to, or because your body isn’t working like it has to for some malfunction. The product i’m gonna tell you next wont mess with your metabolism, in fact it will help to stabilize your metabolism.

    There is a good product that helped me loosing 20 punds and 5% of body fat in 2 months, just eating it 30 minutes before 30 minutes of elliptic machine. The product is designed to be eaten 60 minutes before the high carb meal of your day. But it worked for me any way. The product is Agel FIT, this product is 100% ntural, but the amazing thing about it is that is designed with the latest technology available. Suspensión gel technology allows to put more quantity of active ingredients per envelope of gel, and with an absorption of 98% of this ingredients by your body, leaving practically none rests of substances to be delivered to your kidneys or liver. The best of all is a great flavor.

    Hope it works for you as it worked for me.




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