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How can i lose weight without messing up my metabolism?

And ruining my training schedule? Right now it is the start of cross country season, and i don’t want my dieting to get in the way with my running. Any suggestions as to how can i lose weight?
i am 5’3 and 115 lbs.

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5 Responses to “How can i lose weight without messing up my metabolism?”

  1. Running Water said :

    Just follow a healthy nutritious diet, containing plenty of protein (at least 30% of your daily calorie intake), good fats (olive oil & nuts – also around 30%), and then carbs in the form of low gi vegetables for the rest. Pass on all junk food, cakes, and sweets. Eat about 300 calories less than you daily energy requirements (MER), and you will lose weight safely and keep it off. See site below for free tools to calculate MER, keep your food diary and lots more.

  2. Imaka said :

    You do not need to lose weight, so trying to do so will mess up your body. You are at a good weight for your height.

  3. Heather said :

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.

  4. Karen said :

    Hi there,

    I’ve got some tips for you that will help you keep your metabolism running high and healthy. Losing weight and not screwing with your metabolism is not as hard as people think, in fact, it can be pretty easy. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below and you will be on your way to easily losing the weight, keeping it off, and turbo charging your metabolism.

    As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it 🙂

    Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I’ve shared, you will be on your way to easily losing weight and keeping it off.

    Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

  5. haredx said :

    Acai Berry is probably the best weight loss pill I have taken to date. It removes waste from your body to lose that belly weight. I have lost 40 pounds since I started taking it. You can get a free trial from I hope you found my answer helpful!


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