How to lose weight quickly? Drop 2 pant sizes?
I gained a lot of weight this summer from vacationing and I start school in a couple of days. Is there a way to lose weight quickly and healthily to help me look good for the first weeks of school and hopefully the rest of the year?
I have been pretty active and many of my athlete friends tell me to eat a lot of carbs if i’m planning on working out, so shouldnt i be eating rice, pasta, etc instead of avoiding them?
October 8th, 2010 at 7:15 am
psh if u get good tips give them to me too!!!!!
October 8th, 2010 at 8:11 am
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
October 8th, 2010 at 8:34 am
lol i wish there was an answer to dhat question..
October 8th, 2010 at 9:25 am
Food:
Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.
Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!
When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.
Exercise:
For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.
October 8th, 2010 at 9:35 am
check this out can be interesting everybody is talking about this product read first than decided if can be good for you here http://diet.weightloss303.com/ take care yourself
October 8th, 2010 at 9:40 am
I know, it hard to loose weight, but my suggestion to you is instead of eating carbs, you have to eliminate them completely, foods like bread,
sugar and all high carb containing food, instead eat high protein food, especially if you are going to work out. A also suggest all natural supplements, they helped me to loose about 6 pounds in two weeks and definitely work for you too.
http://livehealthylife.weightloss303.com/
October 8th, 2010 at 10:21 am
Everybody wish their weight is “nice”.But,half of the people cannot care of their weight.Now,you want to lose weight,that’s easy.But,those people who want lose weight must suffer some bitter.You can stop eating snacks or some unhealthy and oily food.And do some exercises.This will help you to lose weight.Wish you’ll lose your weight successfully.
October 8th, 2010 at 10:55 am
sniff (dont eat) a bannana or a green apple