how to lose weight/ fat quickly while in school?
sry for reposting again. But I’m 106 lbs at a height of 5’2-5’3. I really detest my body figure. I excersise everyday for at least 15 minutes or more. On Fridays, I go 2 gym for at least an hour. I stay away from junk foods at all times. and i eat healthy. i have homework and studying everyday and it only leaves me about 1-3 hours of free time. I really wanna get rid of the fat from my stomach, bottom, and back. (i just need to take the fat off cuz i have a lot of muscles hidden under there) Please help!
December 15th, 2010 at 12:00 pm
Eat less and exercise more
December 15th, 2010 at 12:45 pm
oh god. I think i answered your question before, trying to tell you how to lose weight
I did not realize that you were only 106lbs. thats nothing!!! If I were you, do not try to lose weight. You will begin to look sickly!
Perhaps you could do strengh training instead to make your muslces bigger so that they are more noticable if thats what you so desire.
December 15th, 2010 at 12:50 pm
106!?!?! that is nothing. Are you anorexic??? I think you are. You are fine the way you are.
December 15th, 2010 at 1:32 pm
I think that I have the solution for you.
First off, I am pleased to hear that you are eating healthy. Now what you should do is to cut the amount that you eat in half. More than likely, it’s because you are over-eating. The next part of you to lose weight is on a specific form of exercising, and that is in the form of cardio. Specifically what you should do is jog every day for at least 2 miles daily, and if possible, swim for at least 30 minutes, non-stop. If you are unable to jog, then at the very least walk the same distance.