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How to lose weight for Middle School Kids?

I’m starting Middle school and im over-weight. I way 94 pounds with the height of 4.7. First do i need to lose weight and second how to lose weight, without buying anything or going someplace? Also any tips on losing wieght on my shoulders, because i have manish shoulders. Help please!

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6 Responses to “How to lose weight for Middle School Kids?”

  1. вєyση∂|ƁIЯTHƉΛY said :

    Bike riding!

  2. starr484 said :

    If you’re starting middle school, this should be the last thing you worry about!! Going on a diet at your age could potentially damage your health for the rest of your adult life. If you want to get a little lighter, change the way you eat. Instead of having a candy bar for a snack, have an apple (get the picture?)

    Also, you still have your baby fat. I didn’t really loose all of mine until my senior year of high school, and I was very active in tae know do and track in middle school and high school.

    If some girl is dumb enough to make a comment to you, just let it roll off your shoulders. Chances are, when you are 40, she’ll be fat with a beer belly and you’ll be the tiny one!

  3. luvr662 said :

    94 pounds and 4’7″…

    NOT overweight.

    You don’t need to lose weight.

    There is a difference between “losing weight” and “getting fit.” There is a difference between being “fit” and being “skinny,” I suggest you go with “fit.” Eat healthier, not a diet, just eat healthier. Join a sport. Running is always a good cardio exercise to get your metabolism going in the morning!

    You can be 150 pounds and be fit. You can be 90 pounds and be fit. Muscle weighs more than fat, so if you end up gaining weight by exercising, don’t worry about it. Judge by how you look and feel, not by what the scale says.

    I’m 5’1″ and about 120 pounds and still fit. I may seem short and overweight with that description, but I don’t judge by a scale.

    PS: If you’re doing this because you are scared of how people will look at you, the best thing to have is self-confidence. People can see that in other people. 🙂

  4. shantel coleman said :

    If you are looking for fast diet way, you can use my way. I lost 9 pounds in 2 weeks. If you are really serious about diet you need to have a look this way. It is fast if you know correct info to do diet. You can get more info here link below.

  5. ilovebeingadancer said :

    i think its normal for a starting 6th grader to weigh 94 pounds dont worry about loosing weight right now be a kid and have fun your just fine trust me

  6. Kate said :

    Hey, I’m in my 2nd 9 weeks of middle school. I’m 5 ft 3 and I weigh about 115. I’m 11 years old. Help me. :’C


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