read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How to lose some fat on stomach area…?

i am not fat at all but just have a few to many rolls on my stomach….
the rest of my body is rather skinny…e.g my arms…….
i the only fat i seem to have is on my stomach and my chest area….
although there is not a lot, i would like to know how to get rid of it….
and my slight moobs…..
any ideas…..?

Related Items

6 Responses to “How to lose some fat on stomach area…?”

  1. mclal1pt said:

    You have to change your diet and add a little exercise.

    Check out this article for an in depth explanation:
    http://www.firehow.com/20090403829/how-to-get-ripped-abs.html

  2. Jussttt Daanceee (: said:

    It’s impossible to lose weight in a specific zone. The best you could do is cardio and do sit ups, planks, and crunches.

    I’ve been doing that at the gym with trainers and it worked for me.

  3. ilovebobsaget2 said:

    Cardio

  4. sonnyaisha said:

    start doing weights and swimming the butterfly stroke. having that fat will help you to build muscles, rather than if you were really skinny then tried to build up muscle you wouldn’t be able to. so yeah hope this helps =] x

  5. Marshall said:

    Targetted weight reduction is quite difficult, some would state impossible, nevertheless the only thing that clearly showed results for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials in stock, it has been featured in Reader’s Digest and CNN. I shed 25 pounds, it clearly does produce success!

  6. happyjello said:

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives