How many calories, fat and sodium should the average 13 year old girl and boy have in a day?
I am doing a math project and I can’t find this info anywhere… HELP! I need to know how many calories fat and sodium should the average 13 year old girl and boy take in in a day.
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July 5th, 2010 at 10:36 pm
check the FDA
i believe active girls around 13 should have 2200 cal.
July 5th, 2010 at 11:26 pm
You shoould have around 2100 .