How many calories should be comsumed a day?
I weigh 135 and am 5’5. How many calories should I be consuming, and how many is too much. Also how many calories should i eat to lose weight?
Also I am a 24 year old female
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October 17th, 2010 at 10:48 am
then you need to eat 1500 calories a day
October 17th, 2010 at 10:51 am
2000 a day to maintain your weight 1500 a day to loose weight . Exercise helps do 30 minutes, 3 times a week. and rest a full 8 hours when you reach whatever weight you desire then go back to maintenance amount of calories.
October 20th, 2010 at 10:30 am
i need to know the exact amount