How many Calories should a 15 year old girl have per day?

I just wondering how many calories should a 15 year should have?
I have a really fast metabolism, so I don’t really count how many calories I have, but now I’m getting older and I’m not doing any sports or P.E. (currently) and I love food, especially junk food… so I think I need to start grasping a heathier diet…
So If you know the answer to my question that would be so awsome thanks again!
Question:
how many calories should a 15 year should have?

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2 Responses to “How many Calories should a 15 year old girl have per day?”

  1. lala land lissa said:

    take your current weight and multiply that by 14. the number you get is the amount of calories you need to take in to keep your current weight.(120lbs.x14=1680 calories) to loose weight take off about 300 calories from that.

    keep in mind to pay attention to saturated fats, oils, starches, and sodium they can be your worst enemy….

  2. roxygirl said:

    between 16000-2000




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