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How do I sensibly reduce my body fat without losing more weight?

My body fat has increased but my weight has decreased. As my BMI is just under 21, I don’t want to lose weight.

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6 Responses to “How do I sensibly reduce my body fat without losing more weight?”

  1. kayla m said :

    u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.also the most important part is water drink at least 64oz. no soda or juice. water will curve ur cravings. ur need to hit cardio 3 times a week also add weight/strength training 3 times a week. plan ur meals ahead of time. make time to work out start out with 30 mins then inscrease. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. doing this can help u lose body fat but can 100% say u wont lose weight. good luck

  2. dk said :

    Lift weights. Muscle weighs more than fat and more lean muscle will raise your metabolism and burn more fat in the process.

  3. reece said :

    Sounds like you have gained fat and lost some muscle tissue. You need to increase you muscle weight. Try increasing the amount of lean meat in your diet, fish, chicken, turkey etc, this should add muscle to your body without adding too much fat. Try and keep the food lean (i.e remove any fat from it). Good luck.

  4. MapleLeafs_Hockey said :

    you an try to lose fat weight and by doing strength training gain muscle mass, and thus keep your weight, but have less fat on your body.

  5. Kenny G said :

    You’re definitely getting a lot of info here but
    loosing weight does not have to be that hard or scientific and complicated as most people put it, it can be easy and fun and you can see your results in a number of days if taken seriously. The reason why it never really seems to yield fruit is because there is too much Misinformation! out there.
    There is so much misinformation out in the world today and you are the one suffering as a result.

    You must have come across some of the advice below:
    Use Low Calorie Diet
    Buy Atkins/Low Carb
    Eat Low Fat Diet
    Try South Beach Diet
    Use Detox Diets
    New Fat Burners & Supplements
    What about Acai Berry Diet etc
    For some they do work but for how long really, six months down the line you are back to where you started. Wouldn’t it be nice to manage your weight once and for all with out having to go through the pain and myths being spread around today?

    Are these “MYTHS” familiar
    “Eat fewer calories and you will lose weight.”
    “Eat Low-Fat to Lose Fat”
    “Low Carb diets are the fastest way to lose weight”
    “The medications you are taking are healthy and safe”
    “Diet foods will help you lose weight”

    The good news is that there really is a proven, easy way to live and to eat that will eliminate your weight loss and health struggles in just a matter of days. It will destroy your urges for bad foods and binge-eating; plus you will burn belly fat, cellulite, and all of your extra pounds. This revolutionary new nutrition approach unchains you from fatigue, depression and frustration. It will allow you to live your life to the fullest.
    I have found the best resource here which you can try for a few days and see if it works for you and if you like it then you can go all the way to achieve the desired weight without having to punish oneself Give it a try yourself and see the results. Visit the site this could easily change ones LIFE FOREVER!!!

  6. chang said :

    hello,i’m male-20.i’m 5” body has a lot belly troubles me for my outerlook.i want to be fit and fine without loosing weight.what are the diet and excercise that i require and i’m a pure vegeterian..


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