How do you keep weight off without losing even more?

I’m 14 and today is the day I begin my weight loss plan. I know that you have to exercise to lose weight, and I’ve heard you have to exercise to keep it off. But I’m confused, how can you do that without losing MORE weight after you’ve reached your goal? I don’t want to gain it all back, but I don’t want to be anorexic.

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2 Responses to “How do you keep weight off without losing even more?”

  1. douglw.geo said:

    once you get to a weight level that your happy with, they key is use the same number of calories that you take in. If you are exercising, then you can eat more, but you don’t have to exercise in order to maintain your weight. That said, everyone I know that’s been successful in keeping off weight has continued to exercise regularly. Think 30 minutes, 2-3 times per week. It’s not a bog time commitment, but it will have long lasting benefits.

  2. Rolland O said:

    You can try all kinds of ways to try and keep the weight off, but most of them require that you keep dieting and lose more weight.

    There is a proven plan that has a program that wll alow you to eat what ever you like and still lose weight, plus it alows you to keep the weight off, not only that but this plan has a weight gain program to, and it also has other programs for related health problems connected with both weight loss and weight gain.

    These programs are backed with a team of doctors and a very impressive staff. this staff take the programs themselves to asure that everyone gets the best results posible. You can even hear some of their results with the programs that they are taking.

    There are even true facts about some of these people being able to get off some of their meds for different health problems, and now they are living amazing lives, and sharing their stories with others.

    There is also a team of mentors backing you up every step of the way, that are willing to help you through the programs and advise you on what programs are right for you. These mentors are also taking these programs to lose weight, gain weight, and to live healthier and happier lives.

    Ok, but enough of all that. It is up to you on what to do next. This plan and these programs are exploding all over the world, and alover the internet. You don’t have to believe me, just check it out for yourself.




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