How do I lose weight fast! 15 pounds in a month?
I am 12 years old and I weigh 125 ibs when my 14 year old brother weighs 135 ibs!!! I just want to lose 10-20 pounds fast! Any help
My height is 4.11 right now!
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November 1st, 2010 at 9:58 am
125? Don’t worry about it. Soon, like everyone else, you’ll be getting taller and stretching! you’ll be fine! It’s normal for teens to have a bit of weight but it all goes away as your body grows. Plus, it’s not what’s on the outside that counts. It’s who you are on the inside. Keep your head up and remember, losing 15 pounds in a month at any age is not healthy 🙂
November 1st, 2010 at 10:39 am
i shouldnt talk cause i gained 10lbs in the past month from being lazy… lol. but before i was 5’3 and 112-115lbs. and im 14.
try to eat 3 small meals a day, with a snack no more then 100 calories inbetween and for the last snack no more then 50. it keeps your metabolism going all day.
exercise in the morning before you eat to burn stored fat into energy.
lay off soda and sweets! a diet soda once or twice a week at most!
-look up the exercises online if you havent heard of them
arms:
15-20 pushups
and lots of dumbell exercises! i recommend 5lb dumbells to help tone and not gain loads of muscle.
stomach:
crunches
side crunches
bicycle crunches
and accordian crunches
do about 20-30 of each everyday
legs:
calf raises
squats
lunges
leg raises
and wall sitting
and to burn fat
jump roping
running
walking
swimming
riding your bike
stuff like that =]
once you lose the weight you can cut down on working out and check your BMR to see how many calories you need to eat to keep your weight.
November 1st, 2010 at 11:02 am
ur weight is fine!!!!
I am 12, 5’1 and 85 pounds but I am really under weight so I think ur fine
but what I do to stay skinny is
1. I am a figure skater
2. stretch stretching is good
3. eat a apple or bannana or a peach for breakfast
4. eat a power bar for lunch or most of the time I eat a sandwich
5. I eat a small dinner
6. I do a lot of running nonstop 15 minutes at half speed and 7 minutes at full speed
7. I don’t snack if I get hungry after practice or exercising then I eat ice
hope this helped!
November 2nd, 2010 at 12:24 am
Riding your bike can be one way to lose those unwanted pounds. Check http://www.reviewsdigital.org/mycycling.html to find out more about cycling your way through weight loss.
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