how can i lose weight fast in a month?

I’m desperate I need to lose 15 pounds before September I need some help/advice I have to lose it fast iv try to lose weight for the past month. And I actually gained 3 pounds, I don’t know what to do. Please help me!

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4 Responses to “how can i lose weight fast in a month?”

  1. emily said:

    That fastest way is the fat fast! you eat 5 meals of 200 calories:
    8AM one ounce of nuts and not peanuts, raw pecans, macadamia nuts
    11 2 deviled eggs with at least 2 tablespoons of mayonnaise
    3pm sausage patty
    6 pm chicken or tuna salad made with mayonnaise
    9 pm anything that is mostly fat, vienna sausage, hot dog, etc.

    It is low carb also a fat fast, that you eat nothing but that and you will drop tons of weight in just a few days. It is dangerous for any length of time but for a quick fix, it works great.
    Got it out of the old Atkins book the new one never speaks of it. Only way you can loose 15 pounds in a month.

  2. Marksion said:

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  3. ♥Anna♥ said:

    Simple. Just exercise more and eat less (and healthier). Try to only eat when you’re hungry and eat smaller portions (like instead of eating a whole bag of chips, eat a small bowl and savor it). Don’t eat just because you’re bored and don’t eat in front of the computer or TV. Make healthier meals with lots vegetables and whole grains. Drink skim milk at dinner but drink water the rest of the day. You can still enjoy a few cookies or a bowl of ice cream, just don’t overdo it.

    For exercise, make it a goal to do something physical every day. You could take the dog for a walk, go biking, go for a jog, swim a few laps, do some hard yard work, go for a hike, do some sit ups and pushups, try yoga, or watch a workout video! Don’t make up complicated routines or anything; you’ll be less likely to keep it up. It’s okay if you miss a day or two; just make sure you start back up again the next day.

    Also, don’t forget to take a multivitamin and get enough sleep! Good luck, you can do it! 🙂

  4. Egyptian-dreamgirl! said:

    Check out the HCG diet. Read the manuscript that the doctor back in the 1950’s wrote. His name is Dr. Simmeons and here is the link:

    http://www.releana.com/Pounds_and_Inches.pdf

    BASICALLY you either take an injection or oral drops of this hormone found in women when pregnant. It releases the energy stored in your current fat reserves (1000 to 4000 calories a day) and you lose up to 1/2lb to 1 lb a day. It’s amazing. Check out people’s vids on youtube and you can actually see the transformation as they keep you informed through a vlog diary. Just take the time to read the manuscript and if you follow through you can lose up to 60lbs in 30 days if needed 🙂 Trust me Ive done HOURS of research on it




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