how can i lose weight fast in a month?
I’m desperate I need to lose 15 pounds before September I need some help/advice I have to lose it fast iv try to lose weight for the past month. And I actually gained 3 pounds, I don’t know what to do. Please help me!
Related Items
- how can i lose weight Fast like in two month oer three months?
i am 15 years old i have been have some trouble lately and i haven't been able to work out to keep the pounds offs now i am complete over weight. i am... - How do I lose weight fast in 1 month?
I'm a 25 year old male, 6'3" and 233 lbs. I'm going to the beach in a month. What's the most I could lose (healthy of course) and how do I achieve t... - How to lose weight fast in 1 month?
Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons. Any suggestions or recommendations wo... - How to lose weight fast in 1 month?
Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons. Any suggestions or recommendations wo... - How can I fast lose weight/ get toned in 1 month?
Okay, So I weigh 138 pounds and I am 5' 6"..I am trying to lose like 15 pounds in the next month, I eat good and I ride an exercise bike 40 minutes a ... - How can i lose weight fast while breastfeeding my 2 month old and no time?
... - How can I lose weight fast the first month I have the baby?
I'm having a c section and cannot exercise for 6 weeks after birth. I plan on breastfeeding so I'm not sure if doing any cabbage soup diets are too ga... - How can i lose weight fast? i have 1 month to do it.?
i need to lose weight fast as hell. i have only one month to do it. i am a male and i need to lose weight from my chest and my stomach. any advice wou... - what is the best thing i can do to lose weight fast like in a month?
its cuz i have to get really good for my dress a still need a lil more to lose?? wat do i have to do? ... - How do I lose weight fast! 15 pounds in a month?
I am 12 years old and I weigh 125 ibs when my 14 year old brother weighs 135 ibs!!! I just want to lose 10-20 pounds fast! Any help My height is 4.11 ... - What would you like to Lose weight fast, healthy or not. 1 month to lose 20lbs or more?ask?
So i'm joining the army and i leave in a month for training. i'm 20lbs over the limit and i REALLY need to lose the wait or i screw up my plan for col... - what are some exercises to lose weight fast?
so its my engagement party next month and i want to loose 10 pounds. plz tell me any exercises which do not have to b done by any devices. and which w... - How can I lose weight fast and tighting up.?
I have 2 babys. I am 5'3" and I weigh 142. I want to lose 20lbs in about a month. I drink greentea and water. I need to tighting up my tummy, arms, le... - Is this a good plan to lose weight fast?
Okay so here is my plan (very simple) I do Wii fit in the morning before I go to school and do EA Active after school do you think this is good? If I... - how to lose my baby FAT fast?
i just had a baby one month ago and now i am fat.. i am only 5 ft tall and i weight about 140 now.. i use to be 110.... i don't even fit into my cloth...
February 23rd, 2011 at 8:25 pm
That fastest way is the fat fast! you eat 5 meals of 200 calories:
8AM one ounce of nuts and not peanuts, raw pecans, macadamia nuts
11 2 deviled eggs with at least 2 tablespoons of mayonnaise
3pm sausage patty
6 pm chicken or tuna salad made with mayonnaise
9 pm anything that is mostly fat, vienna sausage, hot dog, etc.
It is low carb also a fat fast, that you eat nothing but that and you will drop tons of weight in just a few days. It is dangerous for any length of time but for a quick fix, it works great.
Got it out of the old Atkins book the new one never speaks of it. Only way you can loose 15 pounds in a month.
February 23rd, 2011 at 8:43 pm
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
February 23rd, 2011 at 9:43 pm
Simple. Just exercise more and eat less (and healthier). Try to only eat when you’re hungry and eat smaller portions (like instead of eating a whole bag of chips, eat a small bowl and savor it). Don’t eat just because you’re bored and don’t eat in front of the computer or TV. Make healthier meals with lots vegetables and whole grains. Drink skim milk at dinner but drink water the rest of the day. You can still enjoy a few cookies or a bowl of ice cream, just don’t overdo it.
For exercise, make it a goal to do something physical every day. You could take the dog for a walk, go biking, go for a jog, swim a few laps, do some hard yard work, go for a hike, do some sit ups and pushups, try yoga, or watch a workout video! Don’t make up complicated routines or anything; you’ll be less likely to keep it up. It’s okay if you miss a day or two; just make sure you start back up again the next day.
Also, don’t forget to take a multivitamin and get enough sleep! Good luck, you can do it! 🙂
February 23rd, 2011 at 10:08 pm
Check out the HCG diet. Read the manuscript that the doctor back in the 1950’s wrote. His name is Dr. Simmeons and here is the link:
http://www.releana.com/Pounds_and_Inches.pdf
BASICALLY you either take an injection or oral drops of this hormone found in women when pregnant. It releases the energy stored in your current fat reserves (1000 to 4000 calories a day) and you lose up to 1/2lb to 1 lb a day. It’s amazing. Check out people’s vids on youtube and you can actually see the transformation as they keep you informed through a vlog diary. Just take the time to read the manuscript and if you follow through you can lose up to 60lbs in 30 days if needed 🙂 Trust me Ive done HOURS of research on it