How do i lose belly fat real fast?
So I’m 17 and i’m about 150lbs and 5′ 11″…and I would like to lose my belly fat by this summer, preferably by the end of june becuase i’m going to be attending several events and i want to look my best..
So i really need help..can you please help me…
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November 2nd, 2010 at 1:41 am
SPORT
November 2nd, 2010 at 2:21 am
read tips on some great ab workouts and much more on this site
November 2nd, 2010 at 3:20 am
just join a gym, then try lifting weights and doing lost of ab workouts…sit-ups, push ups, etc
November 2nd, 2010 at 4:14 am
You can work on toning up the muscles underneath the belly fat, that will work a bit. But the best thing you can do to tighten up the gut is to cut out refined carbohydrates like sugar and white flour. These make your body produce insulin which increases belly fat. That is why heavy beer drinkers have huge beer guts, beer is almost pure refined carbohydrate. You won’t get a 6-pack but you will definitely notice a difference. Plus, you only have to do it for a few days to see a change.
November 2nd, 2010 at 4:46 am
go to ETHIOPIA, or DARFUR. come back the 1st week in june. and weigh yourself.. you will definately look your best and possibly a litle less vain………………
November 2nd, 2010 at 5:19 am
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hyperl.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!