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How do i gain muscle and some sort of abs if skinny?

Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.

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3 Responses to “How do i gain muscle and some sort of abs if skinny?”

  1. nagem said :

    im 15 and ive been doing 100 sit ups almost everyday . at first it looked like it wasnt doing anything then all of a sudden i got a line then 2 know i do it more often to see more results!! hope this helped

  2. Ripped said :

    Do compound exercises such as: deadlift, squat, barbell row, pull-ups, chinups

    Eat plenty of healthy carbohydrates and protein:

    Healthy carbs: oats, barley, brown rice, whole wheat bread,
    Protein: Chicken breast, lean beef, turkey breast, lean steak, whey protein, cottage cheese

  3. mary said :

    If you want to get bigger without going to the gym and without taking any supplements start doing some push ups. Nothing, I mean Nothing will get you bigger and stronger like them. When you get a hang of them, try doing the push ups from an incline level, put your foot up on a chair an start banging them out..For your abs, just do a set of crunches every other day, no need to be doing them everyday.


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