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How can you tell the difference between muscle and fat?

How can differentiate between muscle and fat. Ex: a little bit of either fat or muscle on the inner thigh. Can you see the difference? Also, what exercises burn calories and fat without building muscle?

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2 Responses to “How can you tell the difference between muscle and fat?”

  1. Ryan said :

    Fat is much softer, and you cant flex fat lol

  2. Tiktaalik said :

    Flex your leg muscles and pinch. If you can grab that extra little bit, then it’s fat. If not, it’s muscle. Cardiovascular exercise – running, biking, swimming, anything that gets your heart rate up – burns calories and fat. All exercise will build muscle, but cardio less so than targeted strength training.


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