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How can you lose weight without exercising?

I am a work-a-holic and i have no time to exercise.. What can I do to lose weight without exercising on a regular basis?

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20 Responses to “How can you lose weight without exercising?”

  1. SodaLicious said :

    Stop eating.

  2. ~*daydreamer*~ said :

    Well you could exercise one day a week like pick a day and exercise. Just eating really healthy food will help too or go on a diet. I will admit it will take longer to lose wieght if you don’t exercise.

  3. Aj said :

    You can’t lose fat weight without exercise. There is no way around going for a jog. Anyone who tells you otherwise is a liar or an idiot

  4. plug in baby said :

    owp, here’s another fatty who wants to be thin without exercising.

    lay off the burgers man.
    and stop sayin yes whenever u hear “do u want fries with that?”

  5. loving_caring20052003 said :

    Healthy Diet

  6. Bee132 said :

    Cut your calorie intake. Is is actually the fastest way to lose weight, exercising takes longer if not with diet. Try to take in only like 1200 -1500 calories a day and then maintain at 1800. If you take in less calories then you burn, you will lose weight no matter what and you can do that by exercising or eating less. You do not need to exercise to lose weight, and I am not a liar nor an idiot I only lost over 30 lbs without exercising or starving.

  7. Aqua Lily said :

    Check out those books by Kevin Trudeau

    “Natural Cures: they do not want you to know”

    “More Natural Cures: they do not want you to know”

    “The weight Loss Cures”

    Also…here a website called

    I recommended those books and I know its hard to lose weight without exercising. Walking an hour everyday without stopping on your own pace is good. Those books actually helps me a lot! Hope this helps!

  8. tawaen said :

    Eat less and eat healthy.

  9. Jenn is Here said :

    Cut back on calorie intake. This is the most difficult thing for people to do. If you don’t have self control, forget it. Eat more fruits and veggies, fiber. Eat LESS processed foods, drink lots of water and tea. Most importantly-eat normal portions.

  10. wooo!! said :

    You can lose weight by going on a diet the only thing is your losing weight but not burning no food off.

  11. CadiLLAc RiCk said :

    you may have not to excersie at a gym, since your a work a holic,. you can be doing constant work outs throuhout yuor day, such as, when you walk (if you work in buildings) take the stairs instead of the elevator, instead of driving somewere for lunch, simply WALK, and just limit to wat you eat starting from breakfast(Which is most important) to dinner which is lease important. if you consume mainly protien for dinner and lots of good carbs and fruits in the morning you should be ok
    find calorie/fitness calculator on the net, enter all your stats
    and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)

  12. bradnugget2001 said :

    keep need to work out to lose weight and burn more calories than you intake. if you try some trimspa or quick fix your wasting your time. losing wt is a lifestyle change. most people who say they are a workaholic and have no are usually just lazy and make excuses.. make time its your body and no one cares about your fitness but yourself. thanks.

  13. Meeshka said :

    Cut your calorie intake. there are lots of websites that will help you calculate your calories really easy. just do a yahoo search for it… Also, park your car farther away, take the stairs… do lil arm work outs holding water bottles… do toe raises while you microwave your food… there are so many little things you can do… you probably wont do it, but hey i tried. These little things help so much…

  14. TMarks13 said :

    Well exercise is extremely important to lose weight, but you can still lose some weight by dieting very well. You will need to eat 5 small meals a day. Make sure you eat breakfest, it is important for your metabolism. Since you are not exercising, eating will be the most important thing. You have to eat 5 small meals a day in order to speed up your metabolism. Eat breakfest, lunch, and dinner and have 2 snacks. 1 snack in the middle of the day and 1 at night. Make sure your meals are small though and make sure the meals you eat do not contain much fat or sugar. You can eat carbs, just make sure that when it is later at night you do not eat too many. Your last snack/meal of the day should be before you go to bed and it should be all protein, such as tuna (without mayonaise) or a serving of low fat cottage cheese. So basically eat 5 small meals with low sugar and fat and at night try not to eat carbs.

  15. Demaak said :

    Besides consuming less calories, you can do little things to be more active and that will really help. You can park further away from the door when you go anywhere, take the stairs instead of the elevator, go to the restroom that is furthest away from your office, go for a walk to help relieve stress, etc.

    I still think you should exercise, though. It is hard at first, but you can actually see results almost right away. You will have more energy, and your clothes with start fitting looser. Think of something you might be interested in trying, to start off with, and just give it a shot! It’s really worth it!

  16. Sunshine said :

    I understand….I am right there with you. Something that I have found that has seemed to been working for me, is watching my calorie in-take, drinking a lot of water through out the day, and staying away from sugar as much as possible. In the evenings when I get home, regardless of the time, I will do sit-ups, squats and a stretches. This way I am able to have some exercise. I have been doing this for 4 weeks now, and I have lost 16 lbs. Believe me, exercise is important in weight loss, even if it is just a few basics. Hope this helps. Good Luck.

  17. april p said :

    from experience if you think about losing the weight and wanting to lose it you wont. stop thinking about it and just allow it to happen gradually. if you constantly try to lose weight and obsess about it then its not gonna happen. i tried all kinds of diets and exercise programs and it never helped. but its different for everyone.

  18. Judy said :

    wow. Don’t excersie either (ask the dog who only gets walked on occasion and that is my big exercise). But I found a program that allows me to lose weight anyway. It is called ISAGENIX! 5 weeks ago, I started the program and have lost 23 pounds (so far) and down from a size 14 to a 10! I am so excited. I am 55 years old and was feeling like a “slug”. Now I have energy and am excited about losing another 20 pounds. This program is guaranteed and is endorsed by doctors, nutritionists, authors, and lots of people just like me. The videos and success stories are amazing. Did I tell you it is guaranteed and safe? Sounds like just what you are looking for. <><

  19. lv_consultant said :

    controlling weight with out exercise for those that gain weight very easily is just about impossible. after the initial period of weight loss the metabolic rate will slow and your will regain the weight that was lost. if you have the genetic predisposition to be heavy weight management with out exercise will not happen

  20. gobaby74 said :

    to lose weight you need to burn more calories than you take in. you don’t need to consciously exercise to burn calories, you burn calories just by living. if you eat 500 calories less than how many you burn everyday, you will lose one pound in one week (i.e. – let’s say that you eat 2000 calories a day and you burn 2000 just doing your daily activities. if you keep your daily activity level the same and eat 1500 calories everyday, you will lose 1 lb/week.)

    or you can cut your calorie intake by 250 a day to lose a pound in 2 weeks (3500 calories = 1 lb of fat)

    however, exercising, in addition to burning calories itself, boosts your metabolism, making your body burn more calories during your everyday activities (allowing you to eat more calories, while still maintaining the 500 calorie deficit)


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