How can somebody like me loose weight quickly?

I am 16 years old, and i feel overweight. I am about 5’3 and i weigh 206lbs. I don’t feel over weight i know i am. Is there somebody out there the could please please help me to loose the weight?? If there is anything that you might think would help me please let me know. Please i am begging for your help.

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2 Responses to “How can somebody like me loose weight quickly?”

  1. Theresa said:

    Your not going to loose weight quickly. It doesn’t go away over night. If you are serious you need strict dieting and lots of exorcise. It probably wont go as quick as you would like but it will go faster if you are serious about it. Most people I now had to take a whole year to loose a lot of weight. Good Luck =]

  2. michelle said:

    I think the best way is to drink lots of water, it actually flushes out water weight. Also veggies keep you full longer + fruits are yummy + don’t forget your whole grains in the morning. and don’t starve yourself, or you’ll end up pigging out. eat a bannana before you workout for energy. Try the eliptical machine. They burn up calories like crazy. i’m about 124 lbs. & burned 1000 calories while watching the movie Twiglight. Also swimming works awsomely to slim everything down. (bananas have high calories, about 105 in one, so keep it at least one or two before you workout..)




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