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How can i speed up weight loss?

I consider myself a fit 21 year old, however i suffered a fractured fibula and tibia end of last year, and since then i’ve gained a little weight to my abdominal region. Im in the gym 5 days a week, cardio for an hour, resistance for 45 minutes, and soccer 5-a-side too. Also taking lipotroptic pills, do they really work?
My diet is pretty good.

Morning il eat wholegrain cereal, with skimmed milk, yoghurt.

Dinner – something like home made soup (healthier) or crackerbreads with a low fat filling i.e. low fat cottage cheese.

Tea, some form of protein (fish or red meat) with pasta or rice.

snacks include mainly bananas

and i do not eat after 8pm

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5 Responses to “How can i speed up weight loss?”

  1. harvey said :

    i got some metabo off ebay and they really do work

  2. the funky funkster said :

    there’s a milkshake diet that if you go on it doesn’t taste nice but it gives u 2500 calories a day and loses wait quickly my mum lost 2 stone in a month

  3. wjing29 said :

    There are many ways to lose weight, but I think what you are doing might be a bit too much. Health is more important than weight loss.

  4. Joanne J said :

    You didn’t mention anything about your diet. Some people think that if they have fat on their abdomen then doing sit ups will help. However, the muscles you build up will be under the fat, sit ups won’t get rid of the fat.

    You have to follow a proper eating plan. I tried ones that involved calorie counting but they are too hard to stick to. I follow one that teaches you when to eat etc so that you can still eat food you like in moderation without having to deprive yourself.

    With regard to the pills I’ve never taken them so I can’t comment on that.

  5. Sarah B said :

    Easy (and Sexy) Ways to Lose 50 Pounds a Year

    Exercise for 15-20 minutes. If you have a weight problem, chances are you also have a problem with regular exercise. That’s probably because you tried to do too much. Just commit to 15 minutes a day. That’s not hard at all. And don’t do anything intense, especially for the first month. Take it easy — do a few crunches, a few push ups, jog in place for a few minutes. If you do this every day, you’ll burn 100-150 calories, depending on your size and metabolism.

    • Replace a fatty snack with veggies. Potato chips, fries, anything that’s greasy — those are laden with calories. Fat is the most calorie-filled food type there is. If you eat a snack like this every day, replace it with cut-up carrots, broccoli, celery, or a salad (with low-fat dressing, not anything fatty).

    • Have sex daily. One of the best exercises there is. Of course, you’ll need to do it beyond your usual three minutes. If you can get 15 minutes of sex in a day, you can burn 150 calories. You also might need to find a willing partner. The exercise in the item above might help with that.


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