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How can I lose fat from my arms and abs?

Ok, im 15, 5’7 130 lbs, Im really skinny/musclar but I do have a bit of fat covering my abs (I can see like the shadow of them) and small fat around my arms, I do workout and drink water but it dosent seem to be helping.. What should I eat and what should I Not eat and what should I do? I want to define my body fast?

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4 Responses to “How can I lose fat from my arms and abs?”

  1. ÄãºÃ said :
    November 18th, 2010 at 5:05 am

    I came to help you
    Here is some information you can access
    http://weight-loss.59.com.ru

  2. ENIGMA VS MYTH said :
    November 18th, 2010 at 5:41 am

    JUST EXERCISE REGULARLY.

  3. Elaina G said :
    November 18th, 2010 at 6:01 am

    Do sit ups, and cruches every day.

  4. Charles L said :
    November 18th, 2010 at 6:15 am

    You can exercise and eat right. You don’t weigh very much (in my opinion). Sometimes, a lot of things can be genetically inherited. So you have to work with what God gave you. But keeping exercising(weight training and cardio) and eat healthy.




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