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How can I keep from losing weight too fast?

I have read that to healthily lose weight you need to lose 1-2 lbs a week. I have started exercising and dieting and am losing it alot faster than that, while I don’t want to complain I am worried about how fast I’m losing it.
I’ve lost over 20lbs in less than a month

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2 Responses to “How can I keep from losing weight too fast?”

  1. voidtillnow said :

    A lot of times you lose quite a bit at first and the it tapers off. As long as you are eating healthy, not starving yourself, and aren’t going crazy with the excising, you should be fine.

    If you really feel you are losing it too fast you can eat some nuts, they have a lot of fat, but it is a healthy fat.

    Remember to drink lots of water, helps you stay full longer, and keeps you hydrated.

  2. L♥ve said :

    The faster the better right? That’s what I would think anyway. I wouldn’t be too worried about it unless you start feeling tired and fatigue easy.


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