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How can i easily loose weight?

I am a teenager and i am trying to loose a lot of weight over summer quickly and easily. Im not really one to go to a gym and exercise often but i do have a membership. Are there any small easy things i can do that will give me big results quickly and naturally?

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4 Responses to “How can i easily loose weight?”

  1. <3 said:

    cut down calories to 1,200 and do cardio..also be sure to drink tons of water.

  2. Rose . said:

    hi dear
    just follow these simple tips to shed extra pounds from your weight
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck


  3. Bush Tucker said:

    Two (2).Things
    You need Willpower & Wont power
    Wont eat Junk food
    Wont drink soda’s
    and Wont eat Ice Cream
    Will Exercise everyday
    Will eat Healthy foods
    Cycling, Swimming Tennis and Brisk Walking,
    Skating is good too
    Sound like hard work?

  4. Gordon Brown said:

    Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

    For teenagers

    Herbs such as Dandelion, Fennel, and Pelargonium reniforme support healthy slimming efforts along with a balanced lifestyle; maintain efficient metabolism in the body; support healthy weight goals without the use of artificial stimulants or ephedra; support the digestive system by maintaining the natural breakdown of fats; support healthy energy levels through nutrient absorption; support loss of excess fat while maintaining normal growth and development; support balanced blood sugar and fewer sugar cravings; support a healthy glowing skin; and maintain overall systemic health in teenagers.

    You may get more info here


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