Has anybody found that taking Omega-3 promotes weight loss?
I am following the Weight Watchers program. I Recently read an article in Woman’s World mag stating that taking Omega-3, about 3,000 mg per day, along with 20 minutes of exercise, will result in approximately 2 lbs. of weightloss/fatloss a week.
And please, only answer the question I asked, and no extra, unsolicited answers. Thanks!!!
January 22nd, 2011 at 7:46 pm
There’s no journal evidence for this (unless it’s in a very obscure one), so I suspect that it doesn’t help with weight loss. However, it is very good for you (especially your eyesight, joints and possibly memory), so it’s worth taking omega-3 supplements if you don’t eat oily fish regularly.
Be careful not to overdose on them though, as some capsules contain vitamins that can be damaging in excess. Follow the instruction on the label.
January 22nd, 2011 at 7:49 pm
Doing 30 min of heavy exercise every day will give you the same result.
January 22nd, 2011 at 8:14 pm
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.