Answers to Everyday Questions : does drinking a glass of milk before a meal help with fat loss?

does drinking a glass of milk before a meal help with fat loss?

8 Responses to “does drinking a glass of milk before a meal help with fat loss?”

1. Easter Egg said :
   April 25th, 2011 at 1:15 am

   no. it makes you fatter. milk is extremely rich and fatty, that’s why baby animals drink it when they are young.
2. Teufel Drei said :
   April 25th, 2011 at 1:55 am

   No. Exercise does.
3. Zed Zed Top said :
   April 25th, 2011 at 2:04 am

   No. Not at all.

   Certainly if it’s 1% and especially if it’s 2% milk. Skim milk is definitely better, if you have to drink milk and can tolerate skim.

   But it doesn’t help lose weight and makes no difference if it’s before a meal or not. Drinking skim milk will cut calories and is a better alternative compared to other drinks like pop, alcohol, or high-sugared fruit drinks with no actual fruit in them or barely any.
4. alister said :
   April 25th, 2011 at 2:33 am

   Using two tablespoons of olive oil everyday promotes weight loss. I don’t drink milk and I keep losing weight.
5. Myra said :
   April 25th, 2011 at 2:55 am

   Unlikely, and there is no scientific evidence for that. I haven’t even heard it proposed as a method?!

   If anything, drinking milk would increase fat levels, even if you have fat free milk. Milk contains sugars which trigger the insulin response, via a long process, too much of this sugar will increase storage of sugar as fat.

   Milk is the last thing to have if one is looking at fat loss.
6. Wayne Christie said :
   April 25th, 2011 at 3:10 am

   You are reading this because you need help? RIGHT. There is no doubt you overwhelmed by all the choices out there…….. with so many options ,its tough to know where to to turn for solid advice for fat loss. But one thing for sure: if you want to lose weight , its vital that you keep your diet in check.By watching out for simply sugars and saturated fats, your bound to keep the weight potential off let me adventure her >> you tried other programs and THEY FAILED you! With that in mind there is diet plan that has been incredibly SUCCESS ___FOR THOUSANDS OF PEOPLE–the Fat Loss 4 idiot system. This program works. Does drinking a glass of milk before a meal help with fat loss? I never heard or tried it…. but I know it has a lot of fat in it (whole milk) mmmmmmmm…
7. george J B said :
   April 25th, 2011 at 4:05 am

   I do not think so. Try some other methods.
8. Eo said :
   April 25th, 2011 at 4:35 am

   Probably, if it is skim. Even better though would be to drink a glass of water, which has been proven to help people lose weight.