Does anybody know anything about how effective the slimfast diet is. Im looking to lose weight and wondering?
if i followed the two shake a day and a meal in the evening formula would i lose some weight. Any advice, or has any body done this and lfound it to work
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August 22nd, 2010 at 8:12 am
I Does Tend To Work But No Very Well.
August 22nd, 2010 at 8:32 am
Try Slimming world…Works brilliantly..I lost 5 stone in just under 12 months 🙂
August 22nd, 2010 at 9:12 am
Yes you would lose some weight following the slimfast diet, however, my only problem with it is it does not teach you how to eat properly, so after you lose the weight and go back to eating what you normally would eat, you’ll just gain it back and then say it doesn’t work!
If you really want to lose weight and stay healthy, it is important to follow a reasonable plan and to also exercise. I do Weight Watchers when I want to lose weight and it totally teaches you how to eat and supports you not only through the weight loss phase, but in the maintenance phase as well. Moreover, its super easy because you can eat anything you want as long as you account for it. You can even do it online.
In my opinion, this is the most realistic, healhy program you can do to lose weight, eat better and maintain your weight loss for good! Good luck!
August 22nd, 2010 at 9:37 am
Well so far so good for me. I have been on the diet for a month and have lost 10 pounds so far. I also am replacing 2 meals a day, usually with the shakes but sometimes with a meal bar if I feel I need something to chew, and exercising 3 days a week for about 40 minutes (I would like to do more but have 2 small kids at home and cant get to the gym as often as I would like). Just remember that you have to stick to the program. I have tried this diet before and claimed it did not work because I was cheating while on it and did not want to admit it. So just remember that it is a meal replacement and not a beverage/bar to eat/drink along with another meal. ;-). I know you are not asking for tips, but I have recently been blending frozen blueberries to the vanilla shake mix and it is wonderful, like blueberry pie with ice cream. Obviously any fruit you like would work, but right now blueberry is my favorite. Also some people say that slim fast does not work because when you go back to eating the way you used to, the weight comes back. Well duh, if you go back to eating the way that made you gain weight in the first place of couse you will gain it back.