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Looking for a winter weight lose diet plan for a 40ish woman who just stopped her cycle in the last year?

Have to lose 10 pounds by New Years Day.I also live in Florida.
I ama sub teacher and walk everyday for 30 minutes plus help mother with landscape gardening whenever I can (lifting mulch bags in and out, filling and hauling out heavy garden waste bags, , and walking the dog on weekends as my exercise.Can you I do it with just amount of exercise?

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3 Responses to “Looking for a winter weight lose diet plan for a 40ish woman who just stopped her cycle in the last year?”

  1. Nimaeve said :

    You’re getting a late start to lose 10 lbs in less than a month.

    For the rest of the month, you will need to cut out all processed foods and cut way back on sugar, red meat and eggs. No candy/egg nog, pie, cookies at all. Eat salads, fruit, veggies and other high fiber foods – for protien, fish and chicken. No shell fish including shrimp.

    Then you will need to exercise at least 2.5 hours every day — half cardio and half weights in order to burn calories.

    Fact is you should have started a month ago.

    reply to your edit… I don’t think the amount of exercise you get in is sufficient to lose weight — you need to be burning calories — 30 minutes a day walking is great for maintenance, but it’s not a big calorie burn, and neither is intermittent gardening or walking the dog on weekends.

    If you walk 2 miles a day at a walking speed of 3.2 miles an hour you burn about 180 calories. That’s not a lot. Your stated goal was to drop 10 lbs in less than a month, so you have to work harder to get your metabolism reved up and burning the calories… that is what the combo of both cardio and weight work do. You can do fad diets, but usually the weight comes back and then some.

  2. tmwoard said :

    Hello Peggy, I lost 100 lbs in 8 months, losing 13 my first week, using a plan called Shapeworks. It was simple to follow and I still got to eat the foods that I like. Here is where I found it on the web,

  3. dave said :

    My wife lost 18 lbs in a month with a nutritional cleansing and fat burning program. Its all organic and vegetarian approved. It’s based on new technology. The video below shows how it works. I also lost 29 lbs in 30 days with it. Email me if you have any questions. Good Luck! I plan on losing another 15 lbs by New Years myself!


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