Can you recommend the best way to lose weight fast?

I need the best way to lose weight fast. My older son is 28 and he is overweight. He even has high level of cholesterol and some mild form of hypertension. His doctor said that he must lose weight fast and start leading healthy lifestyle or he could suffer the heart attack young.

Can you recommend some exercises, diet and/or weight loss product? He must find way to lose weight fast.

Thanks,
Liz

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5 Responses to “Can you recommend the best way to lose weight fast?”

  1. Chimanlal Desai said:

    Weight Loss.
    1.Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat. Physical activity also helps prevent many diseases and improve your overall health.
    2.Physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life preserving your weight according to your height. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle,
    3.Heart disease and stroke. lowering your blood pressure, raising your HDL (“good” cholesterol), and lowering LDL cholesterol (“bad” cholesterol), improving blood flow, and increasing your heart’s working capacity.
    4.High blood pressure. Regular exercise reduces blood pressure in people with high blood pressure (hypertension).
    5.Diabetes. By reducing body fat, physical activity can help to prevent and control type 2 diabetes.
    6.Back pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise can prevent back pain.
    7.Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging
    8.Regular physical activity can also improve mood and the way you feel about yourself. Exercise is likely to reduce depression and anxiety and help you to better manage stress
    9.Yogas, Pranayam, jogging, walk are the best exercise to reduce weight.
    10.Fiber food, vegetables, fruits are added benefit to reduce weight.
    11.No smoking, Wine drinking, No non veg food, No junk food.
    12.No any medicine to reduce weight strictly.
    Good wishes.

  2. cyn_texas said:

    If he is taking any meds for blood pressure, cholesterol or diabetes – don’t mix with low carb way of eating it will make it unnaturally low. Talk to doctor about lowering dosage or eliminating meds first.

    You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

    The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

    Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

    The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it’s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

    The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

    Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/turkey/egg salad – steaks – a huge sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.

    High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

    Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.

    As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

  3. Dggad said:

    Ma’am, please, listen to me, and make ur son run distance. 1 mile or more as a start. The limit is endless, the sky. Trust me

    http://running.about.com/od/runninghumor/a/runningquotes.htm

  4. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. Loviho said:

    The best way to lose weight fast is to combine exercises with healthy diet and supplements. It is also necessary to cleanse body from harmful toxins.

    His blood pressure and high cholesterol levels are probably caused by his obesity. Once he regains normal weight, there is a high probability that the hypertension and high cholesterol will also subside.

    As for exercises I would recommend swimming and fast walking (not running). These aerobic exercises will stimulate his metabolism to burn his fat even faster. Anaerobic exercises should be avoided until he regulates his metabolism and reduces his weight as they produce more toxins and have a negative impact on metabolism of overweight people.

    He should not avoid eating carbs, but rather eating food with complex carbs with a slower rate of glucose release. Only balanced diet and proper intake of carbs, proteins and fats combined with supplements and exercises is the best way to lose weight fast.

    Previous answers are great, but I would not recommend Atkins diet. It is effective but will lead to so called yo-yo effect that will result in even faster weight gaining.

    Losing weight requires a certain level of dedication. It is not as easy as waving magic wand. That is why body cleansing is very important as well as intake of supplements necessary to help his metabolism and this is definitely the best way to lose weight fast.




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