Is swimming better than using the treadmill?
i have a gym and swim membership what way should i do it?gym first or swim.whats the best routine?
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May 29th, 2010 at 6:36 pm
Swimming is better. Hardly any impact damage to joints.
May 29th, 2010 at 7:15 pm
swimming is an all round exercise, if ur talking about burning calories then yes swimming definitly even though u may feel more tired on a treadmill swimming is one of the best forms of exercise.
May 29th, 2010 at 7:40 pm
yes swimming is better because not only is your body supported you use more muscles so you get a better workout
May 29th, 2010 at 8:24 pm
Yes, swimming is way better than using a treadmill. The water supports your joints and the water pushing against you gives you a better work out. Laps are a good workout.