im going to florida in about 3 weeks and i need to loose some weight..?
so..i am going to florida in about three weeks, and i really want to look my best. I want to get a flat stomach, but there is two little pockets of fat in my lower stomach..I want to loose them quickly, but i dont know what to do. I know im supposed to do the “drink eight glasses of water, diet, excersize”..blah blah blah but i want to know what kinds of exsersizes give quick results, how long to do these exsersizes, and maybee links to pages that can help. thank you!
July 4th, 2011 at 2:02 pm
I’ll say to do abs and run for an hour every day.
With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days. This diet is thus an excellent starting point when one starts a diet and should be followed of a balanced diet to ensure the slimming and not to suffer from a yo-yo effect
July 4th, 2011 at 2:16 pm
Yeah – you’re right – drink eight glasses of water, diet, excersize”..blah blah blah!! HA ha ha!!! I love that! But try CORE exercises as well as eat small healthy portions every 2 hours (from my gym trainer at 24 hour fitness)
I started doing core a few years ago – I am a belly dancer, and need my hips to be full, but my abs toned. Core exercises have really toned up everything in my torso including my ribs and back and lower stomach area. And you can actually see pretty quick results.
Here is a great website that shows some ab workouts – or CORE training!
http://www.mayoclinic.com/health/core-st…
Also I started running. That has helped me overall, and has toned up my thighs and calves as well – don’t know if you are looking for that, but it is a great workout!
Good luck with getting those results and have fun in Florida!!!
July 4th, 2011 at 2:27 pm
1. Run to lower your overall body fat.
2. an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
July 4th, 2011 at 2:27 pm
If you’ve only got 3 weeks, the most important weight to focus on losing in the weight you’re carrying around in your head. Trying to lose weight fast from your body is about the very best way I know to set you up for having long term weight problems. Sure you can just stop eating and exercise like crazy and lost weight – but what are you losing? Water and muscle – the two things you need to keep your metabolism high and I PROMISE YOU YOU’LL GAIN THEM BACK because as soon as the 3 weeks is up you’ll go back to eating all the things you’ve been deprived of and when you gain it back, what you’ll gain back is fat. For much more on this you can check out:
http://www.ditch-diets-live-light.com/lose-weight-quick.html and
http://www.ditch-diets-live-light.com/mind-makeover.html
So how about forgetting doing anything frantic to lose weight, rather focus on eating and exercising healthily and then focus on growing your self-esteem over the next 3 weeks. For fabulous self-esteem growing activities go to: