how to start treadmill workout?
i recently bough york treadmill got a cross trainer free with it .i just started to exercise on treadmill .any thoughts as to how to workout best wiothout loosing interest
Tags: bough, Cross, cross trainer, Start, trainer, treadmill, workout, York, york treadmill
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June 1st, 2010 at 7:13 pm
Runnersworld.com has great articles re: treadmill programs.
I am a fan of interval running (high intensity followed by moderate intensity) sessions, and tempo runs on the treadmill.
Good luck.
June 1st, 2010 at 7:56 pm
read something while doin so.
June 1st, 2010 at 8:01 pm
IPODS help. Load your favorite tunes and listen while you are working out.