How To Loose 25lbs weight Quickly?
Related Items
- How can I loose all of this weight quickly?
I am 5'6 and weigh between 140-145. My problem areas are my stomach, hips, and thighs. I am fairly proportionate, but this extra fat needs to go. I'm ... - how to loose a lot of weight quickly or just some?
... - i need to loose weight in 2 weeks (pleease answer quickly)?
right so i need to lose as much weight as possible in 2 weeks please don't lecture me about how unhealthy it is and no diet pills or hard diets are th... - how to loose weight on Thighs bum and hips quickly?
ok i need quick results :) ... - HOW TO LOOSE WEIGHT (FAT) OFF YOUR BUM QUICKLY?!?
i dont really want to take up a diet the thing is i am very skinny i just have a very large bum so i need some exercises, or anything really that will... - I need to loose weight safely. I was thinking boosting my metabolism would be safest. How do I do that quickly?
... - How can i loose the weight on by butt and thighs quickly?
i need to loose the weight on my butt and thighs as quickly as possible what do you suggest i do? ... - i want to loose some weight fairly quickly?
i know that i'm not actually very fat, i would just feel more comfortable. i'm 14, 5'0" and weigh about 108pounds. my ideal weight is 100, but i'd tak... - how to loose weight in thigh area quickly?
... - How can I loose a little weight at home quickly?
I'm a young teenager who is looking to loose a few (5) pounds in a short period of time. What things can I do at home without equiptment that will dro... - How can I quickly and healthily loose weight and tone?
After I had twins nearly four years ago, I lost nearly all of my baby weight. I was back in my old clothes within about 3 weeks (aprox. 113lbs). Four... - How do I loose a lot of weight really quickly?
Im 17 years old, I am 5'7'' and 160lbs. I've lost almost 30 lbs in the past year but i really want to loose the last 15 really quickly . . . any idea... - how do i loose weight in a safe, yet somewhat quickly way?
i'm almost 15 and pretty fat. i've done exercise and eating well for the whole summer and a but longer and still doing it, i went to camp even to help... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di...
March 28th, 2011 at 5:28 pm
what i did was stay active most of the day and drink a lot of water when you get thirsty.
March 28th, 2011 at 6:12 pm
this tips is long but it help me a lot i hope it help u too!
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount