How do you lose weight easiest in a month?
Im 14, im like 160, im 5’3 and i wanna lose weight. How do i do it with out dieting pills, and INTENSE exercise. Im willing to exercise but not work out.. PLEASE HELPP ASAP! PLEASE I WANNA LOSE WEIGHT NOW!
Related Items
- how can i lose weight Fast like in two month oer three months?
i am 15 years old i have been have some trouble lately and i haven't been able to work out to keep the pounds offs now i am complete over weight. i am... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma... - How do I lose weight fast in 1 month?
I'm a 25 year old male, 6'3" and 233 lbs. I'm going to the beach in a month. What's the most I could lose (healthy of course) and how do I achieve t... - Whats the easiest way to lose weight fast?
I want to lose 10-15 pound in the next month...are there any tips on how to do this? Pills? good healthy foods? etc tips pls! ... - what is the easiest way to lose weight fast?
i really want to lose about two stones and i want to know how to lose it fast. what would be the easiest way to do it? :) thank you for any help and s... - how can i lose weight fast in a month?
I'm desperate I need to lose 15 pounds before September I need some help/advice I have to lose it fast iv try to lose weight for the past month. And I... - How to lose weight fast in 1 month?
Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons. Any suggestions or recommendations wo... - How to lose weight fast in 1 month?
Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons. Any suggestions or recommendations wo... - How can I fast lose weight/ get toned in 1 month?
Okay, So I weigh 138 pounds and I am 5' 6"..I am trying to lose like 15 pounds in the next month, I eat good and I ride an exercise bike 40 minutes a ... - How can i lose weight fast while breastfeeding my 2 month old and no time?
... - How can I lose weight fast the first month I have the baby?
I'm having a c section and cannot exercise for 6 weeks after birth. I plan on breastfeeding so I'm not sure if doing any cabbage soup diets are too ga... - How can i lose weight fast? i have 1 month to do it.?
i need to lose weight fast as hell. i have only one month to do it. i am a male and i need to lose weight from my chest and my stomach. any advice wou... - what is the best thing i can do to lose weight fast like in a month?
its cuz i have to get really good for my dress a still need a lil more to lose?? wat do i have to do? ... - How do I lose weight fast! 15 pounds in a month?
I am 12 years old and I weigh 125 ibs when my 14 year old brother weighs 135 ibs!!! I just want to lose 10-20 pounds fast! Any help My height is 4.11 ... - What’s the easiest way I can lose some weight and get back in shape?
I have a lung condition and it's really made me weak and gain 20 pounds. I don't excerise at all and don't watch what I eat. I really need to start ou...
December 4th, 2010 at 7:33 am
Exercise and the info in my source.
December 4th, 2010 at 7:37 am
visit weightwatchers.com
December 4th, 2010 at 8:28 am
im 14 too,i weight 132lbs and lose 12lbs in between of 2 months…
I excersice 20-30 minute 3 times a week,swimming and jogging is a good start =) and do some pilates or yoga for 5-10 minutes every night
I drink apple cider with cold water after every meal
I eat whole grain cereal with low fat milk every morning
salad for lunch
yougart and fruits for dinner
you can eat apple as a snack
apple helps you to burn calories more then its own calories
good luck =)
December 4th, 2010 at 9:00 am
Cut the carbs! or maybe reduce to the minimum ,, think about this
” if it didn’t taste great then it’s not worth the extra calories” 😀
make Lettuce burritos, Sandwiches. cook with olive oil.. reduce fats as much as possible
and if you’re willing to excersise just go walking for an hour or so/Jogging even better
December 4th, 2010 at 9:56 am
running on a treadmill can be madddd boring. so, play with ur friends, no homo, like basketball, soccer, football, or watever. go hard and have fun and u will be burning caloires. o yea u cant be a bitch cause u gotta go intense. durr. if not then just keep being lazy and tubby 4 ever . =[
also, dont pig out when eating. make sure you have enough but not to much. eat helathy like grilled chicken and beans or fish and some bread(wheat). dont be eating BK or mikky Ds and shit like that.
do this forever. dont stop, get it get it. ya dig