How do I tell if I am getting thinner when I am gaining muscle?
I have been playing field hockey, and I am building a lot of muscle from it. I am trying to lose weight, but since I am gaining muscle, and muscle weighs more than fat, that is not happening. It’s not necessarily the WEIGHT I am concerned about, it’s looking thinner. How can I tell if i am getting thinner when I am gaining muscle and not losing weight?
I’m a girl hahaha.
November 17th, 2010 at 8:19 am
You can measure your waist with a tape measure, or a part of you which you desire to have thinner maybe once a week and keep track of the numbers.
November 17th, 2010 at 9:14 am
You lose fat more than you get muscles. Theres a difference between looking like light weight, skinny people and people who are in shape. Do you really want to be a skinny bone loser or a strong man?
Oh sorry, I mean a flat virgin or a curved babe?
November 17th, 2010 at 9:58 am
Body fat % or waist:hip ratio.
November 17th, 2010 at 10:36 am
Just look at your body, if you see/can feel a lot of fat then you probably still need to lose some. If all you can see/fell is muscle, then you are good to go.
November 17th, 2010 at 10:56 am
just check how your clothes fit you. if they become looser, you’re getting skinnier.