How can i lose leg/thigh fat really fast?
i have no idea if i excercise, and eat less and healthier will help me lose leg fat because i think it has something to do with genetics. my mom has fat legs so…..for me is it like permenant even if i try my hardest to lose the leg fat?? i really need help!!!!
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November 2nd, 2010 at 9:48 am
I also have big theighs and would like an answeer
November 2nd, 2010 at 9:53 am
you can’t spot reduce, but cardio should do the trick. try running
November 2nd, 2010 at 10:04 am
try squats the RIGHT way..
here this might help :
http://www.youtube.com/watch?v=Ke1eFazK1IA
hope i helped and good luck :)!
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