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why is it good to drink water when dieting other than to stop you feeling hungry?

how much should i drink per day

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12 Responses to “why is it good to drink water when dieting other than to stop you feeling hungry?”

  1. AMMO said :

    It is good for cleaning out your system and they recommend 8 glasses a day

  2. jinx said :

    about 6 glasses a day .water really good for you , good for your digestive system and your skin so will only benefit you

  3. *haggisbasher* said :

    you should drink about 2 litres.

  4. vickyroad said :

    It helps flush toxins out of your body. 8 glasses a day, but I can never manage that!!!

  5. thats me said :

    if you are not to much over weight then you need 6 to 8 glasses of water a day (8oz) but if you are extremely over weight you will need at least 10 glasses a day. good luck….
    also drinking what helps to get rid of fat

  6. 3D Farms said :

    To keep you hydrated and to flush out your body

  7. jasmine D said :

    well first it cleans your body, and it help to reduce fat as well, and you should drink about 8 cups a day………..i think.

  8. Snow Angel said :

    I’d guess for flushing toxins out of the body… and 2 litres

  9. stormy said :

    well..the water only fills your stomach and it’s callorie free .

  10. Cathrine J said :

    it is good to drink water no matter what, water is your body’s cooling system, it helps keep you bowls moving, it cleans your blood, keeps your skin moisturised and plump.
    very often when people have hanger pangs it is because they are in fact thirsty, so when dieting you may think you are hungry but you could just be thirsty…
    sparkling water ( i have heard ) helps suppress cravings for sweet things..but don’t quote me on that.

    you should drink 2 litres a day
    good luck with your diet

  11. clevergirl said :

    It’s meant to help pass the food through so you loose weight faster, or something a log those lines. I don’t know how much you’re supposed to drink, but I once tried about 6 pint glasses in a day and was just peeing the whole time so, I guess if that’s what you’re after…?

  12. happy trucker said :

    It flushes the toxins out of your system ,2 litres a day is about right .


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