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cut carbohydrates to a minimun for fast weight loss?

if i completely cut down on bad carbohydrates exercise every other day and drink lots of water. im not over weight im just right but want to lose half a stone if i do this for a month how much weight loss would en-cure.

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4 Responses to “cut carbohydrates to a minimun for fast weight loss?”

  1. EvyChampagne said:

    A lot. Im doing it, im a female, loosing about 2-3 pounds per week.

  2. sheloves_dablues said:

    If you cut out all the carbs (sugar, bread, pasta, rice, potatoes) you can lose 2-5 lbs a week.

  3. Harry J said:

    Exercise and a proper diet is the best solution, as you said you’re not overweight like me before. To give you more help, you can drop by: http://harryjohnsonjr.com/tag/fast-weight-loss/
    http://www.thehealthandfitnesschannel.com/

    this is where I go to for diet reviews and help to maintain a healthy body.

    Enjoy!

  4. Ben R said:

    You need to make sure that you both excercise and eat healthy if you want to achieve the changes in weight you desire. There are no quick fixes, but there are plenty of different methods you can use to achieve the body that you desire.

    For some great free and detailed weight loss, health, dieting and fitness information – travel over to the link below.




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