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when im losing wheight by not eating as much calories am i losing muscle? and what can i do to just lose fat?

im wondering if when im eating 250 less calories and burning 250 calories am i losing muscle and fat ??? if so what can i do to make me lose just fat ?particularily on my stomach?

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3 Responses to “when im losing wheight by not eating as much calories am i losing muscle? and what can i do to just lose fat?”

  1. Heather said:

    are you eating enough protein? you need to make sure EVER meal you eat has a good amount of protein; a 1 to 2 protein to carb ratio is good. muscle development helps burn fat! light weights along with cardio.

  2. ZombiEarth said:

    I was going to ask something similar.. When you find the answer let me know . Thanks

  3. m r said:

    Excersize for one. This ensures you wont loose muscle. For the stomache area, situps or crunches.




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